Dr Anita Goraya

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Dr Anita Goraya

  • Home
  • About
  • What is CBT?
  • Services
    • CBT for Adults
    • CBT Online
  • FAQ | Fees
  • Testimonials
  • Resources
    • For CBT Trainees
    • Anita's Blog
  • Contact
    • Contact
    • Contact form

Currently, due to the Covid pandemic, all CBT sessions are conducted online by video-conference.

Online Cognitive Behavioural Therapy (CBT)

I offer face to face CBT online, using the Zoom platform. It's simple - once you have decided to work with me, I'll send you an email, containing a link. You just need to click the link at the appointment time, and I will begin the session - there's nothing for you to download and you don't have to sign up to Zoom yourself!

Video conferencing isn't as uncomfortable as people often presume:

  • we can see one another, so non-verbal communication can be picked up as well as what is being said
  • we can write on a shared whiteboard, which you can then save to consolidate your learning and work between sessions and for future reference
  • if you choose, you can record each session for the same reasons
  • it's convenient and works across national and international boundaries of geography and time!

That said, it is not suitable for all people or all conditions - if it is not working for you, we will discuss this early on and plan an alternative way forward.

Prior to the first session, I will email you some simple technical advice about how we can optimise the quality of the Zoom call.

 

 

ANITA CBT ONLINE

Anita Goraya Online CBT

© 2022 Dr Anita Goraya

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 Dr Anita Goraya CBT Therapist

 

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