About ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It manifests through symptoms such as inattention, hyperactivity, and impulsivity, which can impact daily functioning and productivity. In a professional and social context, ADHD can lead to challenges in time management, organisation, and maintaining focus, often causing chronic stress, anxiety or depression. People with ADHD often find it particularly hard to manage their strongly felt emotions - they can get 'stuck' in overwhelm and this further reduces their ability to get on with the stuff of life.

For those diagnosed with ADHD or suspecting they have it, understanding the condition is crucial. ADHD is not a sign of low intelligence, being weird or useless or a lack of willpower; it stems from differences in brain structure and function. CBT is an effective approach for managing ADHD. It helps individuals develop strategies to cope with symptoms, improve organisational skills, and enhance emotional regulation. With the right support, those with ADHD can thrive in their professional and personal lives, turning potential obstacles into opportunities for growth and success.