Resources for trainee CBT therapists

These resources were previously published on Anita's 'thecbttrainee.co.uk' website and have now been re-homed here.

I wrote these articles during the early housebound weeks of COVID-19 in 2020 while I was still training as a therapist. Writing helped crystallise and clarify my understanding of these topics, as I aimed to communicate them clearly to colleagues and clients. The positive feedback I received led to invitations to contribute to other publications, so I am pleased to offer them here again!

If you enjoy my writing, please look at my ADHD Welllness & Wisdom blog. The full versions of these free Substack articles are available on Substack.